{"id":4058,"date":"2020-09-03T00:00:00","date_gmt":"2020-09-02T23:00:00","guid":{"rendered":"https:\/\/www.oco.ie\/?p=4058"},"modified":"2026-06-10T13:34:52","modified_gmt":"2026-06-10T12:34:52","slug":"hows-your-head-a-guide-to-staying-afloat-post-covid-19","status":"publish","type":"post","link":"https:\/\/www.oco.ie\/ga\/news\/hows-your-head-a-guide-to-staying-afloat-post-covid-19\/","title":{"rendered":"How\u2019s your Head? A guide to staying afloat post COVID-19"},"content":{"rendered":"\n<div>\n<p class=\"p1\"><span class=\"s1\">The Ombudsman for Children\u2019s Office is proud to support <i>How\u2019s your Head? A guide to staying afloat post COVID-19, <\/i>a mental health manual created by young people, for young people.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The brain child of Leaving Cert student and Irish Second-Level Student\u2019s Union (ISSU) Donegal Regional Officer India Kennedy, <i>How\u2019s your Head<\/i> is full of handy tips on staying positive and coping with stress, anxiety, depression and bereavement in a Covid world. The guide also includes a list of support services and encourages sharing your worries and experiences. It was put together by India and the ISSU, along with input from the <\/span><span class=\"s2\">Clinical Nurse Specialist Team at West Cork Mental Health Services and SpunOut, as well as support from the ETB National Parent Association and the Ombudsman for Children\u2019s Office. <\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">The past six months haven&#8217;t been easy for anyone, particularly children and young people who made some of the biggest sacrifices as schools closed their doors and lessons went online. Now that schools are reopening, children and young people will once again have to adapt to the \u2018new normal\u2019 in a Covid world. <\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">While the reopening of schools is an exciting time for students who are looking forward to seeing their friends and teachers once again, it can also be an unsettling and anxious time. That\u2019s why we are delighted to <\/span><span class=\"s2\">support India and the ISSU in taking this initiative to create a mental health manual for their fellow secondary school students in managing the transition back to the classroom.<\/span><\/p>\n\n<\/div>\n<div><\/div>\n<div>\n\n<span style=\"font-weight: 400;\">\u00a0<\/span><b>Download the manual here:<\/b>\n\n<\/div>\n<div><a href=\"https:\/\/www.oco.ie\/app\/uploads\/2020\/09\/Hows-Your-Head_-FINAL.pdf\">How&#8217;s Your Head? A Guide to Staying Afloat Post COVID-19<\/a><\/div>\n&nbsp;\n\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/454298782\" width=\"640\" height=\"640\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Ombudsman for Children\u2019s Office is proud to support How\u2019s your Head? A guide to staying afloat post COVID-19, a mental health manual created by young people, for young people. The brain child of Leaving Cert <a class=\"read_more\" href=\"https:\/\/www.oco.ie\/ga\/news\/hows-your-head-a-guide-to-staying-afloat-post-covid-19\/\">&#8230;<\/a><\/p>\n","protected":false},"author":19,"featured_media":18282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-4058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","type-press-release","topic-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How\u2019s your Head? 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The brain child of Leaving Cert ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oco.ie\/ga\/news\/hows-your-head-a-guide-to-staying-afloat-post-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Ombudsman for Children\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OCOIreland\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-02T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T12:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/preprod.oco.ie\/app\/uploads\/2026\/06\/Untitled-design-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Padraig Foran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OCO_ireland\" \/>\n<meta name=\"twitter:site\" content=\"@OCO_ireland\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Padraig Foran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.oco.ie\\\/ga\\\/news\\\/hows-your-head-a-guide-to-staying-afloat-post-covid-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oco.ie\\\/ga\\\/news\\\/hows-your-head-a-guide-to-staying-afloat-post-covid-19\\\/\"},\"author\":{\"name\":\"Padraig Foran\",\"@id\":\"https:\\\/\\\/preprod.oco.ie\\\/#\\\/schema\\\/person\\\/a35c06b51ef7c3cdd2a65c9afe3d5b2e\"},\"headline\":\"How\u2019s your Head? 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